:root{--bg: #ffffff;--bg-elev: #ffffff;--bg-soft: rgba(16, 23, 40, .03);--bg-softer: rgba(16, 23, 40, .05);--border: rgba(16, 23, 40, .11);--border-strong: rgba(16, 23, 40, .2);--text: #101728;--text-mid: #5b6880;--text-dim: #8d99ae;--danger: #c0341a;--good: #1f7a4d;--warn: #8a5a00;--accent: #b98a61;--accent-ink: #2a1e12;--accent-text: #8f633d;--radius: 14px;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}h1,h2,h3{margin:0;font-family:Barlow Condensed,Inter,sans-serif;font-weight:700;letter-spacing:.01em;text-transform:uppercase}h1{font-size:32px;font-weight:800}h2{font-size:23px}h3{font-size:17px}a{color:inherit;text-decoration:none}.app{display:grid;grid-template-columns:232px minmax(0,1fr);min-height:100vh}.sidebar{border-right:1px solid var(--border);padding:24px 16px;display:flex;flex-direction:column;gap:6px;position:sticky;top:0;height:100vh}.brand{font-family:Barlow Condensed,Inter,sans-serif;font-size:22px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;margin-bottom:18px}.brand span{color:var(--accent-text)}.nav-link{padding:10px 12px;border-radius:10px;color:var(--text-mid);font-weight:600}.nav-link:hover{background:var(--bg-soft);color:var(--text)}.nav-link.active{background:var(--accent);color:var(--accent-ink)}.sidebar-foot{margin-top:auto;font-size:12px;color:var(--text-dim);display:grid;gap:8px}.main{padding:28px 32px 64px;max-width:1180px;min-width:0}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:22px}.kicker{font-family:Space Mono,ui-monospace,SFMono-Regular,monospace;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-text)}.muted{color:var(--text-mid)}.dim{color:var(--text-dim)}.card{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--radius);padding:18px}.grid{display:grid;gap:16px}.grid.two{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.row.between{justify-content:space-between}.stack{display:grid;gap:10px}table{width:100%;border-collapse:collapse}th{text-align:left;font-family:Space Mono,ui-monospace,monospace;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-mid);padding:10px 12px;border-bottom:1px solid var(--border)}td{padding:14px 12px;border-bottom:1px solid var(--border)}tr.clickable:hover{background:var(--bg-soft);cursor:pointer}button{font:inherit;font-weight:700;cursor:pointer;border-radius:10px;padding:9px 14px;background:var(--accent);color:var(--accent-ink);border:1px solid var(--accent)}button.ghost{background:transparent;color:var(--text);border-color:var(--border-strong)}button.danger{background:transparent;color:var(--danger);border-color:var(--danger)}button.tiny{padding:5px 9px;font-size:12px;border-radius:8px}button:disabled{opacity:.45;cursor:not-allowed}input,textarea,select{font:inherit;width:100%;background:var(--bg-soft);color:var(--text);border:1px solid var(--border);border-radius:10px;padding:9px 11px}input::placeholder,textarea::placeholder{color:var(--text-dim)}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px}label{display:grid;gap:5px;font-size:12px;color:var(--text-mid)}.pill{display:inline-flex;align-items:center;gap:6px;padding:4px 10px;border-radius:999px;font-size:12px;border:1px solid var(--border-strong);color:var(--text-mid)}.pill.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}.pill.warn{border-color:var(--danger);color:var(--danger)}.pill.good{border-color:var(--good);color:var(--good)}.tabs{display:flex;gap:4px;border-bottom:1px solid var(--border);margin-bottom:20px}.tab{padding:10px 14px;color:var(--text-mid);font-weight:600;border-bottom:2px solid transparent;cursor:pointer;background:none;border-radius:0}.tab.active{color:var(--text);border-bottom-color:var(--accent)}.day-card{border:1px solid var(--border);border-radius:12px;padding:14px;background:var(--bg-soft)}.exercise-row{display:grid;grid-template-columns:2fr 60px 90px 1fr 80px 32px;gap:8px;align-items:center}.meal-row{display:grid;grid-template-columns:110px 2fr 70px 60px 60px 60px 32px;gap:8px;align-items:center}.thread{display:grid;gap:10px;max-height:460px;overflow-y:auto;padding-right:6px}.bubble{max-width:78%;padding:10px 13px;border-radius:14px;line-height:1.45}.bubble.mine{justify-self:end;background:var(--accent);color:var(--accent-ink)}.bubble.theirs{justify-self:start;background:var(--bg-soft);border:1px solid var(--border)}.bubble time{display:block;font-size:10px;color:var(--text-dim);margin-top:4px}.bubble.mine time{color:#2a1e12a6}.feed-item{border-left:2px solid var(--accent);padding:4px 0 4px 12px}.center{min-height:100vh;display:grid;place-items:center;padding:24px}.signin{width:380px;display:grid;gap:14px}.error{color:var(--danger);font-size:13px}.empty{padding:40px;text-align:center;color:var(--text-mid)}.nav-section{margin:18px 0 6px;font-family:Space Mono,ui-monospace,monospace;font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--text-mid)}.table{width:100%;border-collapse:collapse;font-size:14px}.table th{text-align:left;font-weight:600;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-mid);padding:0 10px 10px}.table td{padding:12px 10px;border-top:1px solid var(--border);vertical-align:top}.table .right,th.right{text-align:right}.table td.right button{margin-left:6px}.pill.warn{background:#8a5a001a;border-color:#8a5a0059;color:var(--warn)}.admin-row{align-items:center;justify-content:space-between;gap:16px}.filters{gap:18px;flex-wrap:wrap;align-items:flex-end}.grid.stats{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:14px}.grid.stats h2{margin:6px 0 0}.table-scroll{overflow-x:auto}@media (max-width: 900px){.app{grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr}.sidebar{position:static;height:auto;border-right:none;border-bottom:1px solid var(--border);flex-direction:row;flex-wrap:wrap;align-items:center;gap:4px;padding:14px 16px}.brand{margin-bottom:0;margin-right:8px;width:100%}.nav-link{padding:8px 11px;font-size:14px}.nav-section{margin:0 4px 0 10px;align-self:center}.sidebar-foot{margin-top:0;margin-left:auto;display:flex;align-items:center;gap:10px}.main{padding:20px 16px 56px}.page-head{flex-direction:column;align-items:flex-start}.card>table,.table{display:block;overflow-x:auto;white-space:nowrap;max-width:100%}.table-scroll{max-width:100%}.brand{overflow:hidden;text-overflow:ellipsis}.table td,.table th{white-space:nowrap}.exercise-row{grid-template-columns:1fr;gap:6px}.meal-row{grid-template-columns:1fr 1fr;gap:6px}.grid.two{grid-template-columns:1fr}}@media (max-width: 520px){.row{gap:8px}.main{padding:16px 12px 48px}}